Recumbent fish turn:
The sed step is to rotate a circle, lift the right leg to hook the bar, and the left foot sucks the leg.
With the body fag downward, the right psoas muscle is attached to the tube, and the rotation is accelerated by the homeopathic situation, 2-3 circles clockwise.
Right pole girl, Deborah,
One-handed bent leg forward rotation:
Holding the steel pipe with one hand, the body leaves the pipe and walks in the positive dire. With the help of the iia of the rotation,
The inside of the knee of one leg hooks the lower part of the tube,
The knee of the other leg immediately touches the tube and tinues to turn
, the other leg also be turned away from the tube.
Left pole girl Dulcie,
Crooked Fei: