maintain bance
Lift your head back.
Extend your right hand straight forward.
Extend your right hand straight forward.
Grasp the right toes with the right hand.
The male protagonist hugged the female protagonist' s waist with both hands.
Raise your right hand straight above your head.
ge
Lift your head straight up.
The male protagonist lies ft.
Put your palms together.
Get down on your knees..
The heroine put her hands on the ground
maintain bance
Mistress.
12.
Triangle with legs.
ge
The right leg is upright.
si m i s h u wu. c o m
Bend your right leg forward.
Left leg upright.
Kneeling between the dy' s legs.
B. Double Yoga
Half squat.
3.
10.
Extend your left hand straight forward.
Hold your left toes with your left hand.
Bend the left leg back and raise it.
Hold your left toes with your left hand.
Straighten the left leg back.
The male protagonist faces the female protagonist' s back.
Bend your right leg back and raise it.
The heroine is fag left.
11.
Bend the left leg back and raise it.
The heroine stood upright.
The heroine lies ft.
Left hand on the ground.
Triangle with legs.
1.
The right leg is upright.
Shoulder width.
2.
Step over the male body.
Right hand on the ground.
Raise your left hand straight above your head.
Mistress.
maintain bance
face up.